I can't pinpoint exactly what it is that makes me love lifting weights. Is it the fact that I'm in […]

My 8 week Body recomposition phase 2 course is nearly over with yet again some more

Another Member of My Body Recomposition group achieving some awesome results

Marc joined my Body Recomposition course to look for some new motivation, to have some goals for his training, to see some results and
I can't pinpoint exactly what it is that makes me love lifting weights. Is it the fact that I'm in […]
TOP 10 FITNESS MYTHS YOU NEED TO KNOW (These are just a few common ones that I here way too […]
You COULD limit your rest between sets and do all your lifting in the form of circuits/metabolic conditioning workouts in […]
I can't pinpoint exactly what it is that makes me love lifting weights. Is it the fact that I'm in […]
TOP 10 FITNESS MYTHS YOU NEED TO KNOW (These are just a few common ones that I here way too […]
You COULD limit your rest between sets and do all your lifting in the form of circuits/metabolic conditioning workouts in […]