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SUPPORT, ENCOURAGE, MOTIVATE
At Connor Hall Fitness we all support and help one another to achieve our desired fitness and lifestyle goals.
Take a look at some of our amazing client transformations below.
SHOUTOUT TO ANOTHER ONE OF MY BODY RECOMPOSITION MEMBERS (This woman didn’t want her name mentioning)
She lost over: 1st and 4 Pounds
She also nearly lost 28 Inches all over her body in total??
This also included 5 Inches lost from her waist line.??
This woman is one of the hardest workers in the gym, always full of energy and positivity and was always there to help other members within the group.
Her transformation shows off all the hard work, dedication and consistency that she showed over the 8 weeks?
SHOUTOUT TO ANOTHER ONE OF MY BODY RECOMPOSITION MEMBERS: PETER JACKSON
Peters transformation is a great example to not always listen and go off what just the scales always say...
WEIGHT LOST: 4 1/4 Pounds ?✅
INCHES LOST: 21 Inches?✅
4.5 Inches also lost from his waist??
This is what he had to say...
“Worth every penny (and I am tight) If you work with Connor Hall... all of the goals Everyone sets for themselves really can be achieved. You can be a better you... give it a shot...size, shape and gender all irrelevant”
I’m so proud of what Peter has achieved in 8 weeks. This guy suffers with mental health issues so he’s not just battled and worked hard physically but mentally too. From having no experience at all been in a gym environment, meeting a group of people he’s never met and not knowing how to perform any exercise in the gym Peter has made awesome progress in the 8 weeks!?️♀️?
This is just the start of your fitness journey, you are such an inspiration to others and you should be so proud of yourself!?
Another awesome transformation from another member of my Body Recomposition group Ryan Foster
These were his Results from the 8 weeks:
WEIGHT LOST: 2 stone 6 Pounds✅?
INCHES LOST: 39.25 Inches✅?
Inches Lost around the Waist: 9 Inches??
This is what he had to say...??
“Well what an 8 week that has been and from start to finish 2st 6lb off and 39.25 inches lost from across the body, by no means am I where I want to be but it’s a great start. Massive thank you to Connor Hall for all his guidance and support you have been fantastic and have met and trained with some great people too and loved every minute of it!! This is definitely a life style change rather than a quick fix and can’t wait to start all over again but for now time for the gym night out where calories don’t count ???????”
This guy has given me absolutely everything over the last 8 weeks. I’m really happy for him that all his hard work and dedication with both his training and nutrition has paid off. We’ve had balance throughout the 8 weeks as he’s still drunk and had his favourite foods in moderation.??
Keep up the great work buddy you’ve made me one proud coach?
SHOUTOUT TO ANOTHER ONE OF MY BODY RECOMPOSITION MEMBERS: (This woman didn’t want her name mentioning)
WEIGHT LOST: 1 Stone 2 1/4 Pounds??
INCHES LOST: 30.625 Inches ??
Including 5.5 Inches lost around her waist line??
This woman had an incredible journey. It’s fair to say shes one of the strongest women in the gym and would Certainly give the guys a good run for their money.?️♀️?
Always full of energy, passion and enthusiasm with her training and was always there helping and supporting other members within the group.??
It’s great to see all her hard work, dedication and consistency has paid off as she achieved some incredible results!
SHOUTOUT TO ONE OF MY BODY RECOMPOSITION MEMBERS: DAN WALDING
WEIGHT LOST: 1st 8 Pounds?✅
INCHES LOST: 31.75?✅
7.5 Inches also lost from his waist??
Dan absolutely smashed my 8 week program. The hard work, dedication and consistency with both his training and nutrition we’re exceptional?✅
Dan also set the record by dropping the most pounds within the group!
It was a pleasure working with you and having you part of the group!
This is just the beginning of your fitness journey buddy keep up the great work?
ANOTHER HAPPY CLIENT
My 8 week Body recomposition phase 2 course is nearly over with yet again some more
Marc joined my Body Recomposition course to look for some new motivation, to have some goals for his training, to see some results and
Another Member of My Body Recomposition group achieving some awesome results
Amazing work from Heather who has lost a whopping 2 and a half stone in 3 months.
Kevin has been absolutely amazing since he started with me. Kev didn’t lead the best lifestyle.
When Kirsty first came to me we got talking in the gym, had a lot in common and then became good friends.
It’s a pleasure to train Karolina. She came to me wanting to increase her strength.
Looking forward to working with Sam on helping her reach her new goals on what’s been an incredible fitness journey for her so far!
Kev made an unbelievable transformation in 8 weeks. Kev lost a whopping 2 stone in just 8 weeks!
