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July 10, 2018
MY TRAINING PHILOSOPHY

I can't pinpoint exactly what it is that makes me love lifting weights. Is it the fact that I'm in […]

June 10, 2018
TOP 10 FITNESS MYTHS:

TOP 10 FITNESS MYTHS YOU NEED TO KNOW (These are just a few common ones that I here way too […]

May 10, 2018
Building your training around increased training volume

You COULD limit your rest between sets and do all your lifting in the form of circuits/metabolic conditioning workouts in […]

May 10, 2018
Consider what you are adding to your diet

Consider what you are adding to your diet Those who are not tracking their calories will always be eating more […]

March 10, 2018
10 Things you should know about weight loss

Your 'ideal weight' is the one you're happiest at.. (unless you're competing then it's the one that hurts the most […]

January 29, 2018
THE ROLE OF PROTEIN IN EXERCISE RECOVERY!

Protein is the cornerstone of many athlete’s diets. The nutrient, which comprises a chain of amino acids, is found in […]

January 1, 2018
TIPS FOR BUILDING BIGGER ARMS!

A set of large, muscular arms shows the world your commitment to fitness, but the benefits extend far beyond aesthetics. […]

December 29, 2017
HOW LONG DOES IT TAKE TO GET OUT OF SHAPE?!

FADING FITNESS: Regular exercisers who slip into a sedentary lifestyle will maintain their strength and fitness for longer than newcomers […]

November 29, 2017
HOW TO BURN MORE CALORIES WHILE YOU SLEEP?!

Burning fat doesn’t always call for breaking a sweat. Your body continues to burn calories while you’re at rest, even […]

October 29, 2017
GETTING STARTED AT THE GYM!

Getting started: Are you a newbie to the gym, worried about what other might i think? The hardest part for […]

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Testimonials

  • I’ve always wanted a PT but never really found one I thought I’d like to work with or gel with. I first met Connor in one of his gym classes and it was the best class I’ve ever done. He was very friendly, welcoming, encouraging and it was obvious he had lots of passion for fitness and helping people.

    He listens to your goals and helps you work towards them, understanding that one plan does not fit all. He is always on hand to help with any questions you have. He is very professional at tracking your progress and helping you set targets. He is an all round down to earth, decent guy and I would highly recommend him.

    Emily

  • I would highly recommend Connor, enthusiastic and personable with great knowledge and passion for what he does. If you are either looking for a trainer, currently train with limited gains or trying to get fit but struggling with nutrition then speak with Connor.

    There’s no shame in seeking help from someone who’s knowledgeable and the fact he actually cares separates him from the rest. It’s not just a job for him, its a way of life.

    Adam Hepworth

  • Connor is the perfect balance of professionalism, fun and has a genuine interest in my fitness & well being.

    His sessions were varied, encouragement was prominent and very motivating even when I was ready to give up. I feel great and it is all due to his positive training and expertise.
    Thanks Connor, your the best, both in training and being a real mate.
    Fatima.

    Fatima

  • When I first started with Conner Hall I had stopped making progress by myself, but in the few short months Iv had sessions with him my body shape has improved dramatically.

    He will push you beyond what you believe your limits to be and if you give Conner the 110% effort he asks for, you will notice and feel the results a lot sooner than you would expect.

    Joseph Parratt

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